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粗粮是什么东西？哪些粗粮适合糖尿病人吃？
粗粮是什么东西？哪些粗粮适合糖尿病人吃？
2025-03-16 18:20:06
推荐回答（1个）
回答1：
粗粮含膳食纤维较多含糖较低，吃粗粮可增加饱腹感，且对糖尿病人血糖影响小和预防大便干结，因此糖尿病人适当增加粗粮。常吃的粗粮有：豆类制品、荞麦制品、麦麸子面等，但吃多了，实在吃不下去。
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