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13问答网 > 喝酸奶可以有助消化，是饭前喝好还是饭后？请详细回答

喝酸奶可以有助消化，是饭前喝好还是饭后？请详细回答

2025-03-15 11:14:27

推荐回答（2个）

回答1：

　　喝酸奶是可以促进胃酸分泌的，其中所含有的益生菌也有助于促进肠道健康。但是，酸奶自身是没有消化酶的，不能直接帮助消化。

　　

回答2：

喝酸奶最好的时间是饭后2小时，因为饭后胃液的PH值上升，这种环境很适合乳酸菌生长，能让酸奶的营养充分发挥。

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