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13问答网 > 跑步完，按摩大腿，小腿，再捶打大腿，小腿，可放松肌肉吗、可减肥吗，可？

跑步完，按摩大腿，小腿，再捶打大腿，小腿，可放松肌肉吗、可减肥吗，可？

2025-03-15 07:11:37

推荐回答（3个）

回答1：

跑完步按摩腿可以起到减肥作用，尤其是按摩大腿内侧，减肥效果更显著。

回答2：

跑完步，按摩大小腿主要是做一些拉升，如果不拉伸的话，第二天会有酸痛感，长此以往，肌肉的外形也不好看

回答3：

跑完步按摩一下是可以消除肌肉腿，也可以缓解，放松腿部的肌肉，也是可以起到减肥的作用

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