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为什么肱二头肌练不圆？

2025-03-15 14:43:28

推荐回答（3个）

回答1：

可以的，用快速训练法，就是一样的动作，短时间内动作频率加快，然后第二组的时候动作放慢，交替进行，练大约一到三个月就有成效的，我说的是哑铃

回答2：

连引体向上，俯卧撑。不圆是因为二头肌下面的三头肌没练成！

回答3：

建议除了睡觉外，在俩个上臂都帮上2-5斤的沙袋，重量要逐渐加重。估计能见效。

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