可以的,可以做成苹果豆浆食用,苹果豆浆具体做法如下:
需要提前准备好的材料包括:苹果65克、黄豆60克、糖适量、水1000毫升。
1、黄豆清洗干净,苹果去籽切小块。
/iknow-pic.cdn.bcebos.com/574e9258d109b3dec2b1eb63c2bf6c81800a4caa"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/574e9258d109b3dec2b1eb63c2bf6c81800a4caa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/574e9258d109b3dec2b1eb63c2bf6c81800a4caa"/>
2、一起加入豆浆机里。
/iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f427c5158f8246b600c33ae75"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f427c5158f8246b600c33ae75?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f427c5158f8246b600c33ae75"/>
3、加水至中间水位线。
/iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ade16b4c324536acaf2edd987b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ade16b4c324536acaf2edd987b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ade16b4c324536acaf2edd987b"/>
4、盖好,通电,选择干豆功能。
/iknow-pic.cdn.bcebos.com/b999a9014c086e06ca1030400c087bf40ad1cb05"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b999a9014c086e06ca1030400c087bf40ad1cb05?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b999a9014c086e06ca1030400c087bf40ad1cb05"/>
5、25分钟后,豆浆做好了。
/iknow-pic.cdn.bcebos.com/78310a55b319ebc403f579928c26cffc1e17162f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/78310a55b319ebc403f579928c26cffc1e17162f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc403f579928c26cffc1e17162f"/>
6、豆浆倒出来,加入适量糖搅化。
/iknow-pic.cdn.bcebos.com/9825bc315c6034a80a44b78ac513495409237612"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9825bc315c6034a80a44b78ac513495409237612?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9825bc315c6034a80a44b78ac513495409237612"/>
7、盛杯里即可。
/iknow-pic.cdn.bcebos.com/d62a6059252dd42a22800ea00d3b5bb5c9eab82b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d62a6059252dd42a22800ea00d3b5bb5c9eab82b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d62a6059252dd42a22800ea00d3b5bb5c9eab82b"/>
豆浆能和苹果一起吃
豆浆里面含有丰富的蛋白质,而且豆浆蛋白中含有人体需要的八种氨基酸,营养成分比较好,但是不能把纯豆浆替代奶粉使用。可以适当喝一点,但是要注意以下几点
1.不要空腹饮,可以添加大米、核桃之类的做成五谷豆浆。
2.煮豆浆时一定要让它沸腾两到三分钟再关火,这样才能保证豆浆的安全性。
豆浆不能空腹吃,你在喝豆浆前可以喝点其他的东西垫胃,苹果也不能喝豆浆一起吃,豆浆是热的,苹果是凉的,这样混着吃,肠胃不好,苹果泥可以饭后半个小时吃