通过合理的运动，也可以达到补肾养肾的作用。建议在平时进行以下运动：散步、跑步、游泳、打球、太极拳、瑜伽、舞蹈、强肾操等，可以很好的保养肾脏。
who sat sewing by the open window: “Ain’t it three years, Marthy?”“Three years to-day,” said the woman, biting off her thread. “She’s buried in the family vault over the hill. She was a right pretty little thing, too.”
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