红枣银耳汤早上喝好还是晚上喝好

早上和晚上喝都可以。
银耳红枣莲子汤的做法
一、用料
主料：银耳200g、莲子100g、枣（鲜）80g
调料：冰糖
二、做法
1、银耳泡发，洗净
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2、红枣也先洗净略浸
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3、银耳与红枣先入锅，煮至沸腾
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4、入冰糖
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5、转小火煮约20分钟
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6、干莲子洗耳恭听净，新学到的，不用浸发，水开后下锅，果然好用
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7、再转大火煮至沸腾
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8、下莲子
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9、在沸腾的状态持续约十分钟
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10、再转小火煮约10分钟即可
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11、入冰箱冷藏下更美味
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红枣银耳莲子汤是目前比较受欢迎的汤品，有些人喝它是为了减肥，有些人则是为了丰胸。那么你知道红枣银耳莲子汤什么时候喝最好呢？下面就详细去看看。
红枣银耳莲子汤什么时候喝最好
1.夏天
从四季来讲，红枣银耳莲子汤是最适合在夏季食用的。因为红枣银耳莲子汤具有清心下火、养心安神、润肺止咳的功效，所以在容易上火的夏季，可放入冰箱冰镇一会再喝，口感与功效绝佳。
2.晚上喝
红枣银耳莲子汤白天喝还是晚上喝比较好呢？当然是晚上啦。银耳莲子汤性凉，早上喝太凉的话胃受不了。闲暇的晚上，睡觉前来一碗银耳糖水，养颜美容还助消化降火。
3.经期喝
红枣银耳莲子汤是可以在月经期间喝的。因为红枣银耳莲子汤对人体极具营养价值，常喝红枣银耳莲子汤可以滋阴补肺，同时还有降血压、强心的功效。
4.饭前喝
一般来说饭前喝汤才是最为正确的，容易被胃吸收。因此红枣银耳莲子汤适合饭前喝。
5.隔夜喝
其实网上很多人都在问红枣银耳莲子汤隔夜能喝吗？其实是可以的。有专家研究表明，银耳中所含有的硝酸盐成分在经过多次在水中溶解之后，即便是隔夜，也不会对人体造成很大的影响。并且，与腌制的肉类、菜类相比，隔夜之后所产生的亚硝酸盐含量完全可以忽略不计。因此，红枣银耳莲子羹在过夜后还是可以食用的，与其他所有食物一样，最好是放入冰箱中冷藏，至第二天食用时充分加热。
红枣银耳莲子汤的做法
材料：银耳、莲子、红枣、冰糖。银耳、莲子。
做法：红枣需要提前浸泡，莲子浸泡的时间要长一些。等莲子都膨胀起来就好了。这样做可以省2倍的煤气。银耳也泡好了。在锅里接上适量的冷水，用手把银耳撕碎放到锅里，银耳发黄的根一定去掉。然后，把莲子也放入锅里。再放入适量的冰糖，可以根据自己的口味多放少放。红枣一定不要先放。然后，打开火开始熬。等锅开后，改为小火熬。大约熬40分钟后。看，汤汁已经差不多粘稠，这时在放入红枣。再熬上10分钟左右就可以了。这样熬出的汤就不会发红了。