英语作文：每个人都希望自己健康。那么,如何保持身体健康呢?

How to keep healthy(Kaiser3344手写)
With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion, you can be a healthy person just follow the advices as below:
Firstly, we need more vegetable and fruits as well as execrising and having the enough time to sleep.
On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.

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How to Stay Healthy?
We all wish to be in good health.But how can we ? In my opinion,first, we're supposed to have a good eating habit,such as eating more fruit and vegetables and less meat and fat.Second,keep doing exercise every day.It can make healthy and strong.Third,go to bed early at night and get up early in the morning.

1、加强体质锻炼；2、保持合理营养；3、适当睡眠与休息；4、控制调节不良情绪；5、预防心理刺激；6、养成良好的生活与卫生习惯；7、及时早期治疗疾病。

It's very important for us to keep healthy.We have many good ways to keep fit.For example,we 'd better eat more fresh fruits and vegetables.Don't eat too much meat etc.Running or doing morning exercises are also good for our health.If you do like this.you can breathe more clean air. Pay attention to have enough sleep ,It's better to sleep at least 8 hours a night.Don't watch TV or play games for too long time.In a word ,We need healthy body ,Only in this way .Can we study well or work well.

Keep healthy
To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.

To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

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