谁能帮我翻译一下这段话 谢谢

那么，“记忆训练”又如何？我们都听说过，有人能记住几副纸的次序 - 这是怎么做到的？任何人都能学得到吗？据专家说，还有不同的方法来训练你的记忆。大部份的方法多涉及在脑海中形成图像。一种方法可能有助于学习外语，这是把想记住一个单词在脑里浮现出相关的图像。例如，说英语的人想学习“pato”（西班牙语意为“鸭子”）这词，它可以用英语动词'pat'去关联。想象有人在拍着鸭子的头，那能提醒学习西班牙语单词的人。

～～～～～～纯人手翻译，欢迎采纳～～～～～～～

原文如下：
So what about ‘memory training’? We’ve all heard about people who can memorise packs of card by heart – how is this done and can anyone learn how to do it? According to experts, there are various ways of training your memory. Many of them involve forming a mental picture of the items to be memorised. One method, which may be useful in learning foreign languages, is to create a picture in your mind associated with a word you want to remember. For example, an English person wishing to learn ‘pato’ (the Spanish word for ‘duck’), could associate it with the English verb ‘to pat’. Imagining someone patting a duck on the head would remind the learner of the Spanish word.