用英语翻译：多吃鱼，肉，青菜，水果等营养食物。不要吃太多甜食。 多参加体育活动。 不要熬夜...

我觉得谷歌翻译是最好的翻译软件，不会很中国式英语，只要稍稍改动就可以了

1.Eat more fish, meat, vegetables, fruits and other food 2. Don't eat too much sweet food 3 .Take part in sports activities 4.Do not stay up all night, sleep at least eight hours a day

eat more nutrient food such as fish, meat, green vegetables, fruits and so on and do not eat too much sweet food.
take more exercise and do not stay up, take a sleep for eight hours at least everyday

Eat more nutrition food such as fish, meat, vegetables and fruits.
Don't eat too many sweets.
Take more sports activities.
Don't stay up late, sleep at least eight hours every day.