小米粥西兰花和胡萝卜一起吃好吗

2024-11-14 23:38:08
推荐回答(5个)
回答1:

是很不错的搭配。
1、西兰花除了补锌,还有补维生素k的作用。
2、小米粥健脾养胃。
3、胡萝卜:
a、含有大量胡萝卜素,益肝明目;
b、胡萝卜含有植物纤维,可加强肠道的蠕动;
c、其含的维生素A是骨骼正常生长发育的必需物质,有助于细胞增殖与生长,是机体 生长的要素,对促进婴幼儿的生长发育具有重要意义;
d、胡萝卜素转变成维生素A,有助于增强机体的免疫轼能,胡萝卜中的木质素也能提 高机体免疫机制,间接消灭癌细胞;
e、胡萝卜还含有降糖物质,是糖尿病人的良好食品;

回答2:

是很不错的搭配呢!有滋补又好看又好吃,西兰花除了补锌,还有补维生素k的作用,菜花也有。小米粥健脾养胃,西兰花和胡萝卜补充胡萝卜素和维生素,一顿饭可以吃到这么多营养,很棒呀1

回答3:

个人觉得小米粥如果和西兰花和胡萝卜一起并不会很好吃,因为本身小米粥本身有一些味苦,也比较是粘稠的,而西兰花的话,如果是放在粥里一起煮很容易煮烂就会失去原来那种翠绿的颜色,因为本身西兰花如果单个吃的话还是比较好看的,最好是直接水里煮一下,然后撒上一些调料就可以了,而胡萝卜如果配小米粥可能还算可以,因为胡萝卜煮烂了之后还是比较好吃的,所以我觉得应该装小米粥和胡萝卜可以一起吃,但西兰花应该单独分开来,可以做一个西兰花炒蘑菇之类的菜肴搭配吧。

回答4:

可以的,有营养,颜色配的也很好

回答5:

较好的。

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