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大腿练深蹲,练四组每组10个,最后一组力歇。要休息多久再练??
大腿练深蹲,练四组每组10个,最后一组力歇。要休息多久再练??
2025-03-15 22:41:35
推荐回答(3个)
回答1:
明天继续。
回答2:
五分钟吧,这期间用手揉一揉肌肉。
回答3:
最多三分钟
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