小米粥真能养胃吗？

多数人喝小米粥是有养胃作用的。

特别适合产妇和年老体虚者食用，可以起到健脾开胃的作用。

红糖小米粥的做法

1. 材料准备好，红枣洗净去核切碎

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2.小米洗净用清水泡30分钟，随后锅里烧开水，放入小米慢煮

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3.煮至小米全部开花后放入红枣碎，煮至红枣软熟后放入红糖，再煮5分钟即可

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喝小米粥真的养胃吗？・小米粥中，主要是糊化的淀粉，蛋白质含量低，煮得越烂越好消化。但长期吃易消化的食物，胃的消化功能会退化変差。所以，喝粥不能养胃。但可以在大鱼大肉饮食后，喝清淡的粥来调节饮食。