以A healthy lifestyle 为题 写一篇英语作文 80字以上 要

We all know it’s important to have a healthy lifestyle. Becauae if we have a good lifestyle，we will be full of energy.But how we can have a healthy lifestyle？Well，many students always study hard until 11：00 pm every night，and they can’t get enought sleep，but it’s bad for their health.I think they should go to bed earlier in order to get enough sleep and work better next day.Some students always feel bored for everything. For these students，I think they can talk over their problems with their parents or teachers. Also，it’s very important to have enough exercise and eat healthily for good healthy lifestyle，because exercise can make us happy and healthy，and eat more junk good can bring more side effects.So eating healthily is also very important. After all，having a healthy lifestyle is the most important to all！

A Healthy Lifestyle
A healthy lifestyle needs a lot of details that needs our attention .
Frist of all,we need to sleep to guarantee .Every day should also be kept more than eight hours of sleep time .Of course ,too much sleep also it is bad for health .The best sleep before ten o 'clock at night .Sleep early benefit to body discharge poison .Secondly ,diet for us are also important .Drink more water to body is absolutely good .In food ,try to eat more vegetables and fruit,avoid fatty food .
Finally,through a healthy lifestyle the adjustment ,I wish everybody can have a healthy body.