晚饭要怎么吃,才能起到减肥效果?

2025-03-15 10:59:50
推荐回答(3个)
回答1:

除了早餐,晚餐也是应该引起减肥者重视的一餐。相较于早餐,上班族们更有时间来好好地准备晚餐。接下来就与小编一起看一下,晚餐怎么吃才能又饱腹又有减肥效果。

6-7点用餐

如果太晚进食的话,会影响消化吸收,给肠胃带来负担。另一方面我们一般吃完晚饭后,都不会再有什么运动,因此摄入的过多热量无法被消耗,会引起发胖。所以最好在7点前用晚餐,并且只吃6、7分饱这样。

吃主食,但不吃饭

米饭的热量很高,但晚餐又必须吃主食,因为身体需要淀粉来提供碳水化合物。这时可以选择吃一点蒸南瓜或蒸土豆。南瓜和土豆本身低热量低脂肪,但饱腹感很强,且能帮助排便。

凉拌菜

理论上来讲,水煮菜的减肥效果会更好,但它的味道不是每个人都能坚持的,因此晚餐可以佐一小碟凉拌菜,凉拌黄瓜和凉拌木耳都不错。黄瓜含有的水溶性纤维能帮助分解脂肪,而木耳的胶质能吸附肠道内多余的脂肪和废物,并将它们排放出去。

回答2:

七分吃三分练,到底该怎么吃,才能让减肥更加顺利呢?结果可能出乎你的意料哦。

回答3:

晚饭这样吃饱腹还减脂!水果蔬菜蛋白质样样都不少,健康减肥

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