羊肉对身体有什么好处

2025-03-15 13:44:39
推荐回答(2个)
回答1:

羊肉对身体有什么好处
维生素B₁、维生素B₂、烟酸、脂甾醇、铁、锌、硒、铜等营养物质含量也较高,是一种高蛋白、低脂肪的食物。吃羊肉有以下好处。

1.羊肉是优质蛋白质来源之一,蛋白质含量与猪肉相当,但脂肪含量低,对于需要补充蛋白质的人群是非常好的选择,比如气管炎、肺气肿、哮喘等消耗性疾病患者。

2.羊肉蛋白质含量高,每100g瘦羊肉含有蛋白质20.5g。因为蛋白质的食物热效应高,因此吃羊肉可促进血液循环,有增温御寒的作用。

3.羊肉热量低于猪肉,但铁的含量高于猪肉。贫血患者吃羊肉在补铁的同时还不至于热量摄入过多。
羊肉蛋白质丰富,但是在吃的时候应该选择瘦的羊肉,比如前腿、后腿或者里脊,而少吃羊排,避免脂肪摄入过多。
尽管羊肉的某些成分在现代研究中具有一定作用,不过有效含量和效果都有限。食物及食品不用于疾病治疗,不能代替药物。

回答2:

滋补身体、抵御风寒、提高抗疾病能力一、营养:羊肉肉质细嫩,味道鲜美,含有丰富的营养成分。羊肉中含有蛋白质、脂肪、碳水化合物、钙、磷、铁、还含有维生素b族、维生素a、烟酸等。可为人体提供足够的营养。
二、御寒:羊肉味甘而大热,能温中而暖下。
三、补虚:羊肉能“补虚劳,益力气”。
四、防病:羊肉有养血、益气、滋补身体的功效

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