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13问答网 > 想补充益生菌，要选哪些牌子好？可以喝酸奶补充吗？

想补充益生菌，要选哪些牌子好？可以喝酸奶补充吗？

能帮答一下么

2025-03-16 22:36:44

推荐回答（1个）

回答1：

如果是为了改善肠胃健康，食用益生菌酸奶也可以补充的，但很多益生菌不能再胃酸环境下存活，意义不大。推荐饮用LGG益生菌酸奶，是身体知道推出的一款功能型酸奶，能有效改善便秘，补充LGG益生菌，并且让益生菌定植在肠道内，有利于肠胃健康。

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