西洋参，枸杞，红枣可否一起泡水喝，对人有什么好处

西洋参，枸杞，红枣可以同时泡水喝。
主料：西洋参5g、大枣3枚
辅料：枸杞适量
第一步：将准备好的西洋参片用水冲洗干净备用。
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第二步：将所需要的红枣准备好。
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第三步：将所需要的枸杞子准备好。
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第四步：将准备好的红枣用温水泡五分钟，用软毛刷轻轻刷去缝隙里的杂质。
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第五步：将准备好的枸杞子洗干净备用。
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第六步：向茶杯中加入清洗干净的红枣。
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第七步：继续向茶杯中加入清洗干净准备好的枸杞和西洋参。
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第八步：向杯中倒入开水，冲泡20分钟就完成了。
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可以一起泡，但枸杞不要放太，容易上火。西洋参具有滋阴补气，宁神益智及清热生津，降火消暑的双重功效。红枣性温味甘，补中益气，养血安神;枸杞性味甘平，滋补肝肾、养肝明目、消除疲劳