初二英语作文sports and health,80词

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body.

When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health.

Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

翻译

首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Good health is very important to everyone.
If you don't have good health, you will lose many chances of fulfilling your dream. If you are sick, you couldn't do the job. The boss will fire you. And also sickness will cost you in term of economy. You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case, I play Pingpong two hours every morning, I feel energetic for the whole day. You needn't have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit, it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here, I just want to leave more rooms for others to describe their own stories.