Upper Body Warmup:
1.Writing On The Wall (2-4 Grooves)
Lower Body Warmup:
2.Because The Night (Cascada)
Combat 1:
3.Try It Again (The Hives)
Power Training 1:
4.Like I Feel (Squad E Mix) (D:Code feat. Emma)
Combat 2:
5.Headbangerz Rock Da Club (Nick Skitz)
Power Training 2:
6.The Best Damn Thing (Avril Lavigne)
Combat 3:
7.No Good (Start The Dance) (The Prodigy)
Muay Thai:
8.Raver's Paradise (Nick Skitz feat MC BB (Stadium Mix))
Power Training 3:
9.What Hurts The Most (Al Storm Remix) (Cascada)
Abdominals/Chests/Triceps:
10.When I Grow Up (The Pussycat Dolls)
Cooldown:
11.Say (All I Need) (OneRepublic)
不知道唉!