Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the other hand, poor health tends to deprive our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we’d better do morning exercise everyday, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we’ll lead a healthy life and become as fit as a fiddle.
As everyone knows,growing up happily and healthily is very important for kids.In order to resch the goal,we must do several things.
Health is very important in daily life, don't ignore health this point. In daily life should pay attention to!
If you take more exercise, a weekend morning to do a lot of exercise, do morning exercises. Early to bed and early to rise, is not slept late and at around twelve a.m., the first is not good for your sleep, second of his stomach is not good, breakfast and lunch.
Eat less salty food, should eat more vegetables reducing sodium into, so as to allow the hypertension to reduce the possibility of. Don't binge eating, maintain a healthy body.
Thank you, I finished the speech.
我对英语写作方面不是很擅长，所以不能帮助到您。但是您可以自己思考一下文章，然后运用正确的语法来完成文章。如果实在感到困难，也可以符合主题写一篇中文文章，并在百度翻译中逐句翻译或整篇翻译，尽量不用没有学过的单词。需要请采纳！
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