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13问答网 > 怎样做下蹲才会真正瘦腿,不会使腿变更粗?

怎样做下蹲才会真正瘦腿,不会使腿变更粗?

2025-03-15 20:57:07

推荐回答（1个）

回答1：

任何妄图瘦局部的想法都是不靠谱的下蹲或者深蹲主要是训练大腿和臀部的肌肉,通俗地说如果想把屁股练翘,那就去做深蹲(当然最好是有专业人士指导的深蹲)。另外如果LZ是妹纸,那么不用过于担心由于长肌肉而使腿变粗,女性要长肌肉会比男性要困难很多,另外适当有一些肌肉线条是会给腿的美观度加分的。如果想减肥,那么就去做跑步游泳等有氧运动

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