以How to reduce the pressure为题目的英语作文

you might not be able to control your workload, but you can control how you react to it. you can choose to be overwhelmed, or you can choose to accept where you are today, while taking steps to improve your situation.

1.know that you are not alone - with layoffs and cutbacks, everyone is feeling the pressure. knowing that you are not alone, can give
you the strength to continue. it also alleviates the internal question of why it seems like everyone else is handling their workload better than you. everyone is busy. but, what you choose to do about your "busy-ness" is up to you.