精神上：mental(ly)：relating to the health or state of someone’s mind; relating to the mind and thinking, or happening only in the mind.
例：mental health
身体上：physical(ly) : related to someone’s body rather than their mind or emotions.
例：physical health
精神上和身体上的：
do..sth.....physically and mentally
..... in body and in soul.
..... in the realms of both body and in soul.
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